Can Fruits Help in Weight Loss? A thorough guide about What to eat and How to eat is the first rule before starting any diet plan. Research suggests that some fruit help in weight loss. Fibre-packed avocados, antioxidant-rich pomegranates, Apples, Grapefruit, Blueberries, and of course fibre-rich fruits are some of the best fruits that help in weight loss.
It is important to maintain a balance among various other components such as fresh vegetables, legumes, whole grain, lean protein, along with your fruits intake. Also, juices is not a substitute for fresh fruits as the former contains added sugar and preservatives.
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